Move every day. Lift when you can.
A lift tracker that
rewards showing up.
Most trackers only count the days you trained hard. Liftalot counts the days you moved — so an hour on your feet keeps the chain alive.
- Rest
- Walk
- Workout
- Both
Your year, one grid
Every day you move gets a cell. Walk or lift — both count, so the streak stops fighting a sensible rest day. Current and longest sit right above it.
Log a set in two taps
Weight, reps, Add. The fields keep what you last entered, because the next set is usually the same. Save a session by name and load it again next week.
Watch a lift climb
Top weight per session, plotted over calendar time — so a three-week layoff looks like a gap, not a straight line. Every number is in the table underneath.
What it leaves out
Everything here is a thing another tracker would have sold you. None of it made you fitter.
- Step counts
- 1RM estimates
- Warm-up sets
- Programme builders
- Streak guilt